"dates"

3 results

Healthy First Date Smoothie

The ingredients for this “first date smoothie” help fight digestive problems and keep the bowels healthy, thus avoiding any uncomfortable situations on your special night out… Here’s what you’ll need: apples, bananas, dates, plain yogurt, flax seed oil, and optional:…

Nutritious Banana Shake

Bananas are low in saturated fat, sodium and cholesterol. They are is also a great source of dietary fiber, potassium and vitamin C . Learn how to blend a delicious and nutritious banana shake, using both fresh and frozen bananas,…

Sweet Grapefruit Juice

Grapefruit is a tangy fruit, and even though it makes for a delicious drink when freshly squeezed, some may prefer to have it sweetened. Watch this video for a great recipe for homemade grapefruit juice, which incorporates some healthy suggestions…